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The Power of Malaysian Herbs and Spices for Better Health
Malaysia is a country rich in culinary traditions and biodiversity, with a cuisine that heavily depends on herbs and spices. These ingredients have been used for generations in traditional medicine...
4 National Day Colour Juicing Recipes
Malaysia’s National Day is a time to celebrate unity, diversity, and the vibrant culture of our nation. Using the colors of the national flag in your daily routine is a...
Celebrate Merdeka with 5 Healthy Dishes
As we approach Malaysia's Independence Day, also known as Merdeka Day, it’s a time to celebrate our nation’s rich history and diverse culture. What better way to commemorate this special...
Top 5 Nutrition Tips for Athletes
Reaching your best as an athlete involves more than just physical training; it also involves providing your body with the correct nutrients to maximize energy, recuperation, and general health. Here...
Teenager Nutrition Needs
As teenagers navigate the complex journey from childhood to adulthood, their nutritional needs become increasingly important. During these stages, proper nutrition becomes essential for supporting rapid growth, cognitive development, and...
Benefits of Strength Training with Juicing
A balanced lifestyle must include strength training because it has several advantages, including increased muscular mass, a faster metabolism, and better general fitness. But did you know that pairing your...
What is Digital Detox?
We are living in a hyperconnected world where digital gadgets are all around us. Devices such as tablets, computers, smartphones, and smartwatches are all part of our everyday lives. However,...
The Perfect Morning Routine in 2024
As we step into the half year of 2024, I've been thinking a lot about how we can start our days on the right foot. The way we start the...
Best Self-Care Practices
Self-care becoming a necessity rather than a luxury in this hectic world we live in. To preserve your general wellbeing and balance in the daily grind, you must make time...
Nutrients to prevent skin cancer
According to Malaysia's officially published National Cancer Registry data, skin cancers account for 2.6% of cancer cases in the country. While this may seem like a small number, Malaysians must...
Meal Preparation for Weight Loss: Easy and Delicious Ideas
Starting a weight reduction journey can be difficult, but with proper tactics, it can also be quite enjoyable. Meal planning is one of the most effective ways to stick to...
Introducing the Kuvings Auto-10: The Hands-Free Slow Juicer
As we celebrated our 11th anniversary a few months ago, we are dedicated to enhancing your kitchen experience with our premium kitchen appliances that make healthy living easier and more...
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