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Recipes and Uses for Your Juice Pulp
Slow juicing is a fantastic way to get a nutrient-packed drink, but what about the leftover pulp? It may seem like waste, but that pulp is actually rich in fibre...
Signs and Symptoms of Diabetes in Malaysia
In Malaysia, diabetes has become one of the most concerning health issues, affecting a significant portion of the population. According to the National Health and Morbidity Survey, about 18.3% of...
Celebrating Deepavali with Spices: Must Try Indian Dishes in Malaysia
Deepavali, also known as the Festival of Lights, is one of the most vibrant and significant celebrations in Malaysia. It’s a time of joy, togetherness, and, of course—delicious food! One...
Halloween Pumpkin Feast: Healthy Food & Drink Recipes
Halloween is a time for creativity, costumes, and, of course, indulging in festive food! But that doesn't mean you have to sacrifice nutrition because it's candy and sweets season. The...
3 Healthy Halloween Juice Recipes
Halloween is just around the corner, and while the spooks and scares are fun, your health shouldn’t give you a fright! Why not make a Halloween-themed juice that is both...
Power Up with Fruits to Prevent Breast Cancer
October is National Breast Cancer Awareness Month, a time to spread knowledge about the disease and stress the value of early diagnosis and treatment. While genetics and lifestyle factors play...
When Fruit Meets Coffee
Malaysia is a nation that thrives on its love for coffee. For many working adults, a day without coffee is unthinkable. Whether it’s a morning boost to kickstart the day...
Malaysia Day Detox with Kuvings Malaysia
Malaysia Day is just around the corner, and what better way to celebrate than by giving your body a fresh start? After indulging in delicious festive foods, it’s time to...
The Power of Malaysian Herbs and Spices for Better Health
Malaysia is a country rich in culinary traditions and biodiversity, with a cuisine that heavily depends on herbs and spices. These ingredients have been used for generations in traditional medicine...
4 National Day Colour Juicing Recipes
Malaysia’s National Day is a time to celebrate unity, diversity, and the vibrant culture of our nation. Using the colors of the national flag in your daily routine is a...
Celebrate Merdeka with 5 Healthy Dishes
As we approach Malaysia's Independence Day, also known as Merdeka Day, it’s a time to celebrate our nation’s rich history and diverse culture. What better way to commemorate this special...
Top 5 Nutrition Tips for Athletes
Reaching your best as an athlete involves more than just physical training; it also involves providing your body with the correct nutrients to maximize energy, recuperation, and general health. Here...
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