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Easy Ways to Add More Fruits and Vegetables in Your Diet
Incorporating more fruits and vegetables into your daily diet doesn’t have to be a chore. With a little creativity and some simple strategies, you can easily boost your nutrient intake...
Energizing Fruits for Busy Women
Ladies, ever feel like you’re constantly running on empty? Whether you’re juggling work, family, or personal goals, staying energised is key to conquering your day. The secret? Nourishing your body...
Tips for Healthy Ramadan Fasting
Ramadan is a sacred month of fasting, reflection, and spiritual growth observed by millions of Muslims worldwide. From dawn to sunset, fasting teaches self-discipline and gratitude, but it also requires...
Strong Teeth & Healthy Gums: How Your Diet Can Make a Difference!
When we think about oral health, we usually focus on brushing, flossing, and regular dental check-ups. But did you know that what you eat also plays a huge role in...
Boost Your Immunity Naturally with Juicing
A strong immune system is your body’s best defence against illnesses, helping you stay active and energised. While a balanced diet and regular exercise are essential, juicing can be an...
The Best Fruits for Skin Glow: Malaysian Edition
When it comes to achieving radiant, healthy skin, many Malaysians often turn to expensive skincare routines and countless products. However, the secret to glowing skin might be closer than you...
Fruits That Spark Romance
Valentine’s Day is a time to celebrate love, connection, and special moments with your partner. While flowers and chocolates are classic gifts, did you know that certain fruits can naturally...
Kuvings Low-Sugar 6 Flavorous Recipes
Sugar in fruit is not same as refined sugar. Our brain lives on sugar, not refined sugar but sugar from whole food. Fruit and vegetable juice contains soluble fiber, which lowers cholesterol,...
Healthy January Recipes
As we step into January, it’s the perfect time to embrace healthier eating habits and rejuvenate our bodies after the festive season. In Malaysia, our tropical fruits and fresh produce...
Top 4 WHY for Chinese New Year?
Chinese New Year is a time of joy, tradition, and togetherness. Every custom, from the vibrant red outfits to the abundance of oranges, holds a deeper meaning rooted in myths...
Prosperity on a Plate: The Chinese New Year Symbolic Foods
Chinese New Year is a time of joy, family reunions, and hopes for a prosperous year ahead. Central to the festivities is the tradition of eating foods that symbolize good...
Kickstart 2025: Simple Detox Tips for a Healthier New Year
The start of a new year is the perfect opportunity to refresh your body and mind. After the indulgence of festive feasts and sweet treats, why not start 2025 on...
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