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Prosperity on a Plate: The Chinese New Year Symbolic Foods
Chinese New Year is a time of joy, family reunions, and hopes for a prosperous year ahead. Central to the festivities is the tradition of eating foods that symbolize good...
Kickstart 2025: Simple Detox Tips for a Healthier New Year
The start of a new year is the perfect opportunity to refresh your body and mind. After the indulgence of festive feasts and sweet treats, why not start 2025 on...
Spice Up Your Christmas with Festive Juice Ideas
The Christmas season is here, which is a time for joyous celebrations, feasting, and spending quality moments with loved ones. While we indulge in hearty meals and sweet treats, why...
Top 5 Christmas Gift Ideas for 2024
Malaysians are getting ready to celebrate Christmas with joy and cheer as the festive season begins. Finding the ideal gift can be difficult, whether you're exchanging them at a family...
The Science Behind Slow Juicing and Why It’s Better for You
When it comes to juicing, not all methods are created equal. While fast juicers are convenient, slow juicers stand out for their ability to extract nutrient-rich, smooth, and delicious juices....
5 Foods to Promote Lung Health
Supporting lung health has become increasingly essential, given environmental challenges like air pollution, allergens, and habits such as smoking or exposure to secondhand smoke. Lungs are vital organs that work...
Recipes and Uses for Your Juice Pulp
Slow juicing is a fantastic way to get a nutrient-packed drink, but what about the leftover pulp? It may seem like waste, but that pulp is actually rich in fibre...
Signs and Symptoms of Diabetes in Malaysia
In Malaysia, diabetes has become one of the most concerning health issues, affecting a significant portion of the population. According to the National Health and Morbidity Survey, about 18.3% of...
Celebrating Deepavali with Spices: Must Try Indian Dishes in Malaysia
Deepavali, also known as the Festival of Lights, is one of the most vibrant and significant celebrations in Malaysia. It’s a time of joy, togetherness, and, of course—delicious food! One...
Halloween Pumpkin Feast: Healthy Food & Drink Recipes
Halloween is a time for creativity, costumes, and, of course, indulging in festive food! But that doesn't mean you have to sacrifice nutrition because it's candy and sweets season. The...
3 Healthy Halloween Juice Recipes
Halloween is just around the corner, and while the spooks and scares are fun, your health shouldn’t give you a fright! Why not make a Halloween-themed juice that is both...
Power Up with Fruits to Prevent Breast Cancer
October is National Breast Cancer Awareness Month, a time to spread knowledge about the disease and stress the value of early diagnosis and treatment. While genetics and lifestyle factors play...
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