Signs and Symptoms of Diabetes in Malaysia

In Malaysia, diabetes has become one of the most concerning health issues, affecting a significant portion of the population. According to the National Health and Morbidity Survey, about 18.3% of Malaysian adults suffer from diabetes—a staggering figure that continues to rise. Understanding the early signs and symptoms of diabetes can be crucial for early detection and management, ultimately reducing the risk of severe complications.

What is Diabetes?

Diabetes is a chronic condition that affects the body's ability to regulate blood sugar (glucose) levels. This happens due to insufficient insulin production or when the body cannot effectively use the insulin it produces. There are two main types of diabetes: Type 1 diabetes, which is an autoimmune condition, and Type 2 diabetes, often associated with lifestyle factors like diet and physical inactivity.

Common Signs and Symptoms of Diabetes

Recognising the early symptoms of diabetes can lead to early diagnosis and more effective management. Here are some of the most common signs:

Frequent Urination

People with diabetes often experience frequent urination, especially at night. This happens because high blood sugar levels lead the kidneys to work harder to remove excess sugar, resulting in increased urination.

Extreme Fatigue

Constant fatigue, even after a full night's rest, can be another symptom. High blood sugar levels make it difficult for the body to convert glucose into energy, leaving people feeling drained.

Blurred Vision

Diabetes can cause blurry vision by affecting fluid levels in the body and the eye. Without proper treatment, prolonged high blood sugar levels can lead to more severe eye problems, like diabetic retinopathy.

Unexplained Weight Loss

Unintended weight loss, particularly over a short period, can be an indicator of type 1 diabetes. When the body cannot produce insulin, it begins to break down muscle and fat for energy, leading to weight loss.

Why Malaysians Need to be Alert?

Lifestyle factors such as diet, lack of exercise, and high-stress environments are contributing factors to the rising rates of Type 2 diabetes in Malaysia. The abundance of high-sugar and high-fat traditional foods, when consumed excessively, adds to the problem. Additionally, the sedentary lifestyle that has become more common due to urbanisation is also playing a major role.

Tips for Managing Blood Sugar Levels Naturally

If you’re concerned about your blood sugar levels or want to support a healthier lifestyle, consider incorporating fresh, whole foods into your diet. Making your own juices with a Kuvings Slow Juicer can be a fantastic way to ensure you’re getting a nutrient-rich, low-sugar beverage that can be beneficial for managing blood sugar. Opt for fruits and vegetables like bitter melon, leafy greens, cucumbers, and berries, which have been shown to support healthy blood sugar levels.