Recipes and Uses for Your Juice Pulp

Slow juicing is a fantastic way to get a nutrient-packed drink, but what about the leftover pulp? It may seem like waste, but that pulp is actually rich in fibre and nutrients. Instead of tossing it, consider using it in delicious recipes that add flavour and nutrition to your meals while reducing waste. Kuvings Malaysia has discovered several tasty and creative ways to make the most of your juicing pulp, and we're excited to share them with you!

Carrot Pulp Cake

Carrot pulp is perfect for baking! Use the leftover pulp from juicing carrots to make a moist and flavourful carrot cake. Here’s a simple recipe:

Ingredients: 1 cup of carrot pulp, 1 cup flour, ½ cup sugar, 2 eggs, ¼ cup vegetable oil, 1 tsp cinnamon, 1 tsp baking powder, ½ tsp salt

Instructions:

1. Preheat your oven to 180°C (350°F).
2. In a bowl, mix the flour, sugar, cinnamon, baking powder, and salt.
3. Add in the eggs, oil, and carrot pulp, mixing until combined.
4. Pour the batter into a greased cake pan and bake for 30-35 minutes, or until a toothpick comes out clean.

This carrot pulp cake is a great way to enjoy a delicious treat while using up leftover pulp!

Fruit Pulp Popsicles

Fruit pulp from apples, berries, or mangoes makes for delicious, fibre-rich popsicles.

Instructions:

1. Mix the fruit pulp with a bit of juice or yogurt, pour it into popsicle moulds, and freeze.
2. In a few hours, you’ll have refreshing, nutrient-dense popsicles

Pulp-Infused Muffins

Adding pulp to muffin recipes can add texture and nutrients without changing the flavour too much.

Instructions:

1. Mix a cup of fruit or veggie pulp into your favourite muffin recipe.
2. Bake as usual for a delicious, fibre-packed snack!

Next time you make juice, remember that the pulp has many uses. Whether it’s a sweet treat like carrot cake or a flavourful soup base, juicing pulp can be a versatile ingredient. Reduce waste and add extra nutrition to your meals by experimenting with these simple pulp recipes!