6 Immune Boosting Juicing Recipes for The Pros
Juicing for immune boosting has been a rather popular topic nowadays as everyone needs a healthy amount of vitamins and minerals to fight off colds, flu, and those nasty viruses. I’m sure when you Googled for “Immune Boosting Juice Recipes” you stumbled across many blogs with similar content that merely tells you the ingredients that are good for immune boosting.
We all know that Vitamin C is one of the vitamins that you should look out for if you want to fight cold & flu. There are a plethora of different fruits and vegetables that are rich in Vitamin C. The most common ones are: Oranges, Apples, Grapefruits, Carrots, Celery, and Cucumbers.
If you are a juicing enthusiast, we want to bring you to the next level of your juicing game. Our dietitians have specially curated 6 different juice recipe combinations that are low in calories, packed full of vitamins and minerals, and most importantly TASTES GOOD! Besides that, these ingredients can be easily sourced in the market and are NOT EXPENSIVE.
1. Beet the Bad 135kcal
This juice combination is rich in iron and vitamin C. With this recipe, your body will be able to produce healthy red blood cells which is an important element of blood. Red blood cells are also known as the river of life as it transports oxygen to the body's tissues in exchange for carbon dioxide.
2. Green Goodness 145kcal
Did you know that Guava has the highest content of Vitamin C among all fruits? Vitamin C is essential for keeping your immune system at an optimum level.
3.Orange Power 135kcal
Vitamin C increases the blood oxidation levels by up to 30% to produce more body’s natural defense.
4. Glorious Green 130kcal
This green recipe is richly packed with iron to act as one of the first line defense against infection. Don’t forget to add turmeric for that added boost for your immunity!
5. Gold Shot 44kcal
Rich in gingerol to boost your body’s defense when you are feeling under the weather. A small shot of this will do wonders for your body when you are having a cold/flu.
6. Hello Sunshine 120kcal
This recipe contains a great source of beta carotene (a compound that gives vivid yellow, orange, and red coloring to vegetables.); a precursor of Vitamin A. Many people tend to focus on Vitamin C and neglect their body needs for Vitamin A. Vitamin A plays a critical role in human body cell growth. It is important for healthy skin, maintaining healthy organs like the heart, lungs, and kidneys and your immune system.
Now that you know that there’s more than just juicing one fruit/vegetable, you can save these recipes and try it out for yourself. With these special curated juice combinations, you no longer need to be worried about the juice taste or which fruit/vegetable goes well with each other.
Your body will thank you for the vitamins and minerals you consume. Follow our juicing tips and recipes to learn how to maximize the value/benefits of your Kuvings Slow Juicer!
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