Waldorf Juice Recipe with Chef Gary Dowse

The classic Waldorf salad inspired this juice recipe, making a tasty lunchtime juice. It combines the essence of crisp celery, the refreshing zest of parsley, the sweetness of fresh apples, and the nutty richness of walnuts.

I often look at salads, soups, and desserts and wonder how this could be replicated as a juice recipe.

The Waldorf salad is a tasty healthy option and this juice recipe is even better. Packed with nutrients and bursting with flavor, it is not just a juice, but a celebration of healthy ingredients coming together in perfect synergy.

Taste

Sweet, nutty and herbal with a light creamy texture, so good!

Ingredients

6 celery stalks
1 handful parsley
2 red apples
2 tbsp walnuts

Juicing Time: 4 mins
Juice Qty: 750ml
Serves: 3

Preparation

Celery

Chop stalks into small thumb-size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it from wrapping around the press)
You can juice celery leaves, however it will add bitterness, so discard if you don’t like this
REVO830: No need to chop into small pieces
AUTO10: Cut long pieces to fit in the hopper

Parsley

Roughly chop leaves and stems
Juice handfuls at a time

Apples

Remove the stems and remove any stickers
Juice apples whole with skin and seeds.
Cut in half or quarters if too big to fit into the wide chute

Walnuts

No preparation needed
Juice whole

Happy Juicing!

Cold Press Juicing Method

Make sure you start this juice recipe with the walnuts.

You need them in the juicer first so the apples pick up the nutty flavour when they get juiced next.

Add the apples to the juicer one at a time letting them press through before adding the next apple.

Next juice the parsley. Add the entire handful to the juicer.

Juice the celery stalks last.

Tip: if you want a creamier texture then soak the walnuts overnight before juicing them

AUTO10 Layering: walnuts, parsley, apple, celery

Gary Dowse

Master Juice Chef, Kuvings Australia

Gary is a powerhouse in the world of juicing and plant-based nutrition, driven by an unwavering passion for health and wellness. With certifications in natural juice therapy and whole food plant-based nutrition, Gary is a dedicated educator, empowering individuals to harness the transformative benefits of juicing and plant-based eating.

Through his enlightening books and dynamic online courses, Gary champions the preventative and restorative healing powers of embracing a lifestyle rich in vibrant juices and whole, plant-based foods.

His mission is to inspire and guide others on their journey to optimal health and vitality.

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