Pineapple juice is filled with antioxidants, soluble fibre, and living water which keeps you full and hydrated at the same time. A perfect fruit to juice for weight loss.

Nutrition: Pineapple has large amounts of vitamin C like its orange cousin, but it also has bromelain, an enzyme that helps suppress coughs and loosens the mucus that often accompanies colds.

Immune System: The power of bromelain and vitamin C in pineapple work together as a bacteria fighter, mucus cutter, cough suppressant, and overall immune system booster in the body. One cup of pineapple juice supplies over 50% of the daily amount of manganese, a trace mineral important in energy production and antioxidant defenses.

Pineapple strengthens the immune system. Look at the armor of protection around the flesh. The fruit can take up to 2 years from flower to fruit. It has to outlast all four seasons... twice, which means that pineapple's resilient, strong, energetic nature gets passed onto us when we consume them.

Respiratory System: Pineapple contains bromelain, a mixture of enzymes that has anti-inflammatory properties. Bromelain may help reduce inflammation in the respiratory tract, making it easier to breathe, especially for individuals with conditions like asthma or chronic obstructive pulmonary disease (COPD). Pineapple is a good source of vitamin C, which is important for immune function and respiratory health. Vitamin C helps protect the lungs from infections and may reduce the severity of respiratory symptoms.

Cucumber juice is highly alkalinizing and very hydrating. When your blood is well hydrated it can carry more oxygen which increases energy levels, kills bacteria and viruses and improves circulation.

Nutrition: Cucumbers are a good source of vitamins K and C, as well as minerals like potassium and magnesium. These nutrients are important for bone health, immune function, and heart health. Cucumbers contain antioxidants like beta-carotene, vitamin C, and flavonoids, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

All Systems: Cucumbers can counteract toxins and lift depression; cleanse the blood; quench thirst, moisten the lungs, and purify the skin. They are also a good antidote for conjunctivitis, sore throat, acne, and inflamed skin diseases. Hence the saying, 'cool as a cucumber'.

Cardiovascular / Circulatory System: Cucumbers are a good source of potassium, which helps regulate blood pressure. A diet rich in potassium can help lower blood pressure and reduce the risk of heart disease and stroke. Cucumbers contain antioxidants like beta-carotene and flavonoids, which help reduce inflammation and oxidative stress in the body, both of which are linked to heart disease.

Digestive System: Cucumber juice also cools most inflammatory or heat-related conditions, including stomach inflammation. The fiber in cucumbers acts as a prebiotic, feeding the beneficial bacteria in the gut. This can help maintain a healthy balance of gut bacteria, which is important for overall digestive health. Cucumbers are also allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water.

Integumentary (Skin) System: Cucumbers contain silica, a compound that is important for healthy connective tissues, including skin, hair, and nails. Applying cucumber slices to the skin may also help soothe sunburns and reduce swelling.