Strawberry Peach Cashew Milk with Chef Gary Dowse

Description

This recipe was inspired by the combination of strawberries peaches and cream as a dessert. The fruit flavours work really well together and the cashew nuts provide a neutral base for the milk.

The first thing you will notice is how easy it is to make delicious healthy flavoured nut milks at home using your cold press juicer.  You don’t need any extra accessories, it is made using the standard juice strainer that comes with the juicer.

A healthy alternative to store-bought flavoured milk.

Happy Juicing!

Taste

Light and creamy with a sweet strawberry peach flavour.

Ingredients

• 4 peaches, seeds removed
• 100g strawberries
• 1 cup raw unsalted cashews, soaked
• 2 cups filtered water

Preparation

Strawberry

• Pull off the small green leaves, you can juice them if you want
• Juice whole

Peaches

• Cut a full circle horizontal to the seam
• Twist into halves
• Cut the half with the seed along the seam
• Twist into quarters
• Pull out the seed

Cashew Nuts

• Place cashew nuts in a small bowl and cover with water
• Allow to soak overnight (or for 2 hours in warm water)
• Discard the water

Cold Press Juicing Method

First, make the cashew nut milks.

Start with the cap closed when making nut milks. Add a handful of cashews to the juicer followed by a 1/4 of the water. Continue alternating between cashew nuts and water until all the water has been added.

Open the cap to release the nut milks before juicing the fruits.

Add the strawberries next. You can add them all at the same time.

Juice the peaches last adding a few pieces at a time letting the juicer press through each time before adding more.

Tip: use peaches that are firm because they will press better through he juicer

AUTO10: make the milk first, put strawberries on the bottom and peaches on the top

Peaches

Peaches aid digestion and boost your immune system. The liquid nutrition targets the breats, heart and skin. They are easy to digest and more than 80% water making them excellent for juicing and wonderfully hydrating in summer.

They have powerful anti-inflammatory properties and are especially beneficial for sinus issues, arthritis, high blood pressure and constipation.

They are also very supportive for the body during pregnancy and a wonderful healing food for children.

Strawberry

Strawberries are a true superfood. They are packed with vitamins, minerals, and antioxidants. They rebuild, repair, and rejuvenate the body.

Nutrition: Loaded with Vitamin C they help to boost the immune system by warding off colds, flu, and respiratory infections. They are also loaded with antioxidants, such as anthocyanins, ellagic acid, and quercetin, which help protect the body against oxidative stress and inflammation. When strawberries are allowed to ripen on the plant, they are higher in vitamin C. They are also high in potassium, sodium, and iron.

Cardiovascular / Circulatory System: Strawberries can also help maintain a healthy heart rhythm and heart muscle strength. They contain ellagic acid and flavonoids which are good for cardiovascular health and can help prevent heart disease, stroke, and help to lower cholesterol.

Muscular System: Strawberries are beneficial for the muscular system due to their rich nutrient profile. They are a good source of vitamin C, which plays a crucial role in collagen synthesis. Collagen is a protein that provides structure to muscles, tendons, and ligaments, supporting their strength and integrity. Additionally, strawberries contain antioxidants like anthocyanins, which help reduce inflammation and oxidative stress in muscles, promoting faster recovery after exercise. The combination of vitamin C and antioxidants in strawberries can help maintain healthy muscles and support overall muscular function, making them a delicious and nutritious choice for muscle health.

Nervous System: Strawberries contain vitamin C, which is important for brain health and the production of neurotransmitters. Vitamin C also acts as an antioxidant, protecting the brain from damage caused by free radicals.

Sensory System: Strawberries are also well known for being beneficial for age-related macular degeneration and vision-related issues.

Cashew Nuts

Cashew nuts, with their creamy texture and rich flavour, are not only a delicious snack but also offer a variety of health benefits for different body systems.

Nutrition: Cashew nuts are packed with vitamins and minerals, including vitamin E, vitamin K, and magnesium. They are also a good source of healthy fats, protein, and fibre, making them a nutritious addition to your diet.

Cardiovascular/Circulatory System: For the cardiovascular system, cashew nuts are rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Additionally, the magnesium in cashews helps regulate blood pressure and maintain a healthy heart rhythm.

Digestive System: Cashew nuts are a good source of dietary fibre, which promotes digestive health by preventing constipation and supporting a healthy gut microbiome. The fibre in cashews also helps regulate blood sugar levels and can aid in weight management.

Nervous System: Cashew nuts contain several nutrients that are beneficial for the nervous system, including magnesium and vitamin E. These nutrients help support brain health and may reduce the risk of neurodegenerative diseases like Alzheimer's.

Muscular System: Cashew nuts are a good source of protein, which is essential for muscle repair and growth. They also contain magnesium, which helps prevent muscle cramps and spasms.