Ruby Red Grapefruitade

Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

🍊 How to make grapefruit ade

 INGREDIENTS

• grapefruit 1
• Sparkling water

METHOD

1. Slice off both ends of the grapefruit.
2. Slightly cut the grapefruit peel and the peel it.
3. Juice grapefruit
4. Serve with sparkling water

Tip

Since “ades” are juice with added sugar syrup, We decided to cut the sugar and use Cold-pressed juice. Since this was grapefruit, and it can be rather sour.

Half a grapefruit provides 60 calories and contains fiber, which will give you a feeling of fullness, helping curb your appetite.