As the joyous celebration of Hari Raya approaches, let us infuse the celebrations with a burst of colours that not only excite the senses but also provide multiple health benefits. In this blog post, Kuvings Malaysia will look at the vibrant world of fruits, with each colour indicating a distinct mix of nutrients and benefits. Prepare to celebrate Hari Raya with a bright and nutritious variety of fruits that will not only satisfy your taste buds but also benefit your health.


Fruits: Strawberries, Watermelon, and Pomegranate

Red fruits are high in antioxidants, especially anthocyanins, which help counteract oxidative stress and inflammation. Strawberries support heart health, watermelon hydrates the body, and pomegranates help digestion. Embrace the red hues of these fruits during Hari Raya to add a healthy shine to your celebrations.


Fruits: Oranges, Mangos, and Apricots.

Orange fruits are rich in vitamin C, which promotes a strong immune system in your body. Oranges are known for their delightful citrus flavour, mangoes add a tropical twist, and apricots promote skin health. Include these brightly coloured fruits in your Hari Raya juice for a boost of energy and vitality.


Fruits: Bananas, Pineapple, and Yellow Bell Peppers

Yellow fruits have a high level of vitamins and minerals. Bananas provide a rapid energy boost, pineapple aids digestion with the enzyme bromelain, and the yellow bell peppers contain vitamin C. Incorporate the golden deliciousness of these fruits into your Hari Raya celebrations for a healthy and memorable experience.


Fruits: Kiwi, Green Apples, Honeydew Melon

Green fruits are associated with freshness and energy. Kiwi is rich in fiber and vitamin K, green apples provide a crisp and pleasing bite; and honeydew melon delivers both hydration and a sweet taste. Utilize green fruits in your festival to symbolise health and freshness during Hari Raya, adding energy to your celebrations.

As you celebrate Hari Raya with family and friends, let the vibrant colors of these fruits not only add decoration to your table but also benefit your physical and mental well-being. Embrace the deliciousness of red, orange, yellow, green, and blue fruits to create a spectrum of joy and energy this festival season. Kuvings Malaysia wishes you a joyful and healthy Hari Raya celebration! Learn more about Kuvings slow juicer here so you may use these colourful fruits in your juicing recipe!

A. Shao Wei Kuvings