The menstrual cycle is a natural phase of womanhood, a time of renewal and transition. While this cycle brings about unique changes in the body, it's also an opportunity to prioritize self-care and nourishment. What if you could support your body's needs during this time with the revitalizing power of slow juicing?

Your body's hormonal fluctuations during menstruation can sometimes lead to mood swings, cravings, and fatigue. The good news is that certain nutrients can help balance these fluctuations and promote overall well-being. Iron, magnesium, and B vitamins are among the key players in hormonal harmony. Incorporating ingredients like spinach, kale, beets, and citrus fruits into your slow-juiced blends can provide a rich source of these essential nutrients.

Here's are a collection of slow juicing recipes designed to enhance your well-being and bring comfort during your menstrual cycle.


Soothing Turmeric Elixir

  • 1 small cucumber
  • 1 apple
  • 1-inch piece of turmeric root (or 1 teaspoon turmeric powder)
  • 1 lemon, peeled
  • ½ teaspoon black pepper (to enhance turmeric absorption)

Turmeric, renowned for its anti-inflammatory properties, takes center stage in this soothing elixir. Slow-juice these ingredients to create a gentle yet potent anti-inflammatory potion that can help alleviate cramps and promote relaxation during your menstrual cycle.


Iron-Rich Energizer

  • 2 cups spinach
  • 1 beet, including greens
  • 2 carrots
  • 1 apple
  • 1-inch piece of ginger

The combination of iron-rich spinach, beet greens, and vitamin C-packed apple and ginger creates an elixir that's as invigorating as it is nourishing. Slow-juice these ingredients for an iron-packed blend that boosts energy and supports healthy blood flow during your menstrual cycle.


Hormone-Balancing Green Delight

  • 2 cups kale
  • 1 cucumber
  • 2 celery stalks
  • ½ lemon, peeled
  • 1 pear

This green delight combines hormone-balancing kale, hydrating cucumber, digestion-supportive celery, zesty lemon, and naturally sweet pear to create a harmonious blend that supports your body's needs. Slow-juice these ingredients to craft a nutrient-rich green juice that can be a valuable addition to your menstrual wellness routine.


Hydrating Electrolyte Refresher

  • 1 cup watermelon
  • 1 cucumber
  • ½ lime, peeled
  • Handful of mint leaves

Staying hydrated is paramount during your menstrual cycle.This hydrating blend combines watermelon's natural electrolytes, cucumber's refreshing hydration, zesty lime, and mint's soothing qualities. Slow-juice these ingredients to create a revitalizing concoction that not only replenishes your fluids but also provides a burst of natural electrolytes to keep you feeling balanced.


Detoxifying Green Cleanse

  • 2 cups parsley
  • 1 celery stalk
  • 1 cucumber
  • 1 green apple
  • ½ lemon, peeled

This detoxifying blend features cleansing parsley, hydrating cucumber, digestion-supportive celery, green apple's crispness, and zesty lemon. Slow-juice these ingredients to create a detoxifying elixir that supports your body's natural cleansing mechanisms and provides essential nutrients to keep you feeling your best.

Your menstrual cycle is a time of renewal and reflection. By embracing the nourishing power of slow juicing, you're offering your body the support it deserves. These slow juicing recipes are crafted to enhance your well-being during your menstrual cycle, from soothing inflammation to boosting energy and supporting hydration.

With each slow-juiced portion, you're not only honoring your body's rhythms but also embracing the potential of natural ingredients to bring comfort and balance. 

Sip your way to comfort during your menstrual period with Kuvings.

Tony Chong