As the blessed month of Ramadan unfolds, the pre-dawn meal, sahur, takes the spotlight, laying the foundation for the day's fast. We, Kuvings Malaysia, explore a carefully curated collection of nutritional foods to ensure that your sahur is not only delicious but also high in essential vitamins and minerals. Let's go into the nutritious goodness of these five healthy foods that are ideal for Sahur and your health. 

Oat meals

Oats are a Sahur superfood, giving a steady supply of energy throughout the day. fiber-rich, they keep you full and satisfied. Make a bowl of oatmeal with your favourite fruits, nuts, and a drizzle of honey for a delicious and nutritious start to Sahur. 

Chicken and Fish

Include lean proteins, such as chicken or fish, in your sahur morning meal to maintain energy throughout the day. These proteins help to maintain muscle function and provide essential amino acids. You can serve your chicken with vegetables, and if you like seafood, choose sardines because water is not allowed to be consumed during fasting. Try to avoid combinations that may cause you to become thirsty during the day.


Eggs are a diverse and rich source of nutrients for Sahur. They are an excellent supply of high-quality protein and vitamins. Eggs can be prepared in a variety of ways, including boiled, scrambled, or omelette. Enhance your Sahur experience by pairing eggs with sautéed vegetables or serving them with a fresh glass of cold press juice from the Kuvings Slow Juicer. 

Fruits and Veggies

Fruits and vegetables are a must for Sahur, providing essential vitamins, minerals, and antioxidants. Create a colourful fruit salad using a variety of seasonal fruits, or make your favourite vegetables or fruit juice into a nutritious smoothie using the Kuvings slow juicer. The possibilities are limitless, allowing you to have a wonderful and invigorating start to your fast.


Nuts are an easy and nutrient-dense snack for Sahur. They are high in healthy fats, protein, and fiber, and will keep you satisfied for an extended period of time. Almonds, walnuts, and pistachios can be eaten plain or mixed into oatmeal, yogurt, or salads. The Kuvings cold press juicer is a fantastic tool for making nut-based smoothies, providing a creamy and delicious texture. This Ramadan, make your Sahur a celebration of health and nourishment. Incorporate these five nutritious foods into your pre-dawn meal, and Kuvings Malaysia will enrich your culinary experience with modern kitchen appliances. May your Sahur be a time for meditation, thankfulness, and the start of a day full of energy and spiritual fulfilment. Discover Kuvings Malaysia's cold press juicers here!
A. Shao Wei Kuvings