Cold and Flu-Fighting Slow Juice Recipes -

Cold and Flu-Fighting Slow Juice Recipes

Stay flu and cold away with Kuvings!


The arrival of the cold and flu season often brings with it the sniffles, coughs, and low energy that can leave us feeling under the weather. While rest and hydration are essential during illness, the right foods and beverages can provide extra support to help you bounce back faster. That's where "Cold-Busting Slow Juices" come into play. These carefully crafted recipes are packed with ingredients known for their cold and flu-fighting properties, offering not only relief from symptoms but also a tasty way to boost your immune system naturally.

Why Slow Juicing?

Slow juicing is a method that extracts juice from fruits and vegetables at a low speed, preserving more of the nutrients and enzymes compared to traditional juicing. This means that the juices are not only delicious but also packed with vitamins, minerals, and antioxidants that can help your body fight off illness.

citrus juice

Immune-Boosting Citrus Blast

Citrus fruits are well-known for their high vitamin C content, which can give your immune system a much-needed boost during a cold or flu. This recipe combines the tangy goodness of citrus with the natural sweetness of apples.


  • 2 oranges
  • 1 grapefruit
  • 2 apples


  1. Peel the oranges and grapefruit.
  2. Slow juice all the ingredients.
  3. Serve chilled for a refreshing and immune-boosting drink.


ginger tuemeric elixir

Ginger-Turmeric Elixir

Ginger and turmeric are powerful anti-inflammatory ingredients that can help reduce cold and flu symptoms. This elixir combines these superfoods with a hint of lemon for added vitamin C.


  • 1-inch piece of ginger
  • 1-inch piece of fresh turmeric (or 1/2 teaspoon of turmeric powder)
  • 1 lemon
  • 1 tablespoon of honey


  1. Peel the ginger and turmeric.
  2. Juice the ginger, turmeric, and lemon.
  3. Stir in honey to taste for soothing sweetness.


honey lemon blend

Soothing Honey-Lemon Blend

This classic combination of honey and lemon is a go-to remedy for soothing a sore throat and providing relief from cold symptoms.


  • 2 lemons
  • 2 tablespoons of honey
  • Warm water


  1. Slow juice the lemons.
  2. Combine the lemon juice with warm water.
  3. Stir in honey to your desired sweetness level.
  4. Sip this comforting concoction for relief from cold discomfort.


garlic booster

Garlic-Infused Immunity Booster

Garlic contains allicin, a compound known for its immune-boosting properties. Combining it with other immune-boosting ingredients creates a potent elixir.


  • 3 cloves of garlic
  • 3 oranges
  • Half lemon
  • 1-inch piece of ginger
  • A pinch of cayenne pepper (optional, for extra warmth)


  1. Peel the garlic cloves, oranges, lemon, and ginger.
  2. Juice all the ingredients slowly.
  3. Add a pinch of cayenne pepper for an extra kick.

When you're feeling under the weather, these Cold-Busting Slow Juices can provide the relief and immune support you need. They are packed with vitamins, minerals, and antioxidants that can help your body fight off cold and flu viruses naturally. So, the next time you're down with a cold, reach for your slow juicer and whip up one of these delicious and healing concoctions to help speed up your recovery.

Remember that while these juices can provide relief, it's important to consult with a healthcare professional for severe or persistent symptoms. Stay hydrated, rest well, and let these natural remedies become your allies in the fight against colds and flu.

Stay flu and cold away with Kuvings!