5 Juices That Can Relieve Your Period Pain
Every month there is bound to be a few awful days for the ladies 😣
Period pains during menstruation can be awful, making you want to stay in bed the whole day😭. What if you have unfinished assignments or work to do?
To relieve the pain, common solutions would be popping painkillers, but it is temporary, and it can be harmful to your body when you take too many painkillers in one go. Some of you may seek out the doctor, hoping they would be prescribed some “magical” medicine to ease the pain.
Period pains can be stressful, especially when you have a task to complete and due dates are near…
Instead of medication, have you tried juicing?
Juicing is a natural remedy to ease period pains. Also, since some women lose appetite due to the pains, they can sip on these juices so that their bodies can get a sufficient amount of nutrients!
You might think that juicing fruits would destroy the nutrients, which is NOT TRUE if you juice with Kuvings Slow Juicers. Kuvings Slow Juicers do not have any sharp blades or produce heat that could potentially destroy the nutrients. When you cold press (slow juice) your juice, it retains more vitamins, minerals, enzymes, and antioxidants than regular juices. You can read more about the differences between juicing using centrifugal juices and Kuvings Slow Juicers here:
These juicing recipes can be helpful, especially if you don’t want to leave your house to get some medications!
1. Carrot Juice 🥕
Since women lose blood during this time, carrots are a good food choice. Carrots are rich in iron which eases blood flow and relieves period cramps. Also, carrots are rich in beta-carotene, which converts into vitamin A. Vitamin A helps minimise the blood flow and control the heavy bleeding, therefore relieving the cramps.
2. Beetroot Juice 🔴
Losing blood can lead to fatigue, tiredness, and lethargy, making it difficult for women to bear the pain. Beetroot juice may not directly ease the pain, but it provides energy that helps you deal with the pain and not be bedridden🤗
3. Pineapple Juice 🍍
Pineapple contains bromelain enzyme, which helps shed the uterus lining by softening the lining. It helps to regularize periods and ease the blood flow. Also, the bromelain enzyme helps soothe and relax the muscles, preventing period cramps.
4. Blueberries and Watermelon Juice🫐🍉
Blueberries are rich in antioxidants and fibers. Antioxidants fight the free radicals in the body and flush away the toxins. Watermelon helps to reduce water retention and eliminates excess fluids.
5. Cranberry Juice ❤️
Cranberry juice has several benefits for women’s health, and it can potentially reduce period pain. It contains magnesium which helps muscles to contract more effectively.
No one enjoys those awful period cramps, especially when it makes you feel weak, tired, and unproductive. These juices are not only good for relieving period cramps, it has other benefits as well!
You may think that juicing fruits is a bad idea as all the nutrients will be destroyed. Kuvings cold press juicing technology can extract up to 5X the amount of vitamins and nutrients from your fruits and vegetables compared to centrifugal juicers ☺️
Live Happier & Healthier with Kuvings ❤️
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